Pranayama (meditative breathing): Open to Level 2 students and above who can comfortably hold inversions for 5 minutes (wall allowed). Pranayama class focuses on steady work in quieting restorative postures, breathing, and meditative practice techniques. Pranayama students should have a regular home asana practice to support their pranayama practice.
Online students must have a yoga mat, 3-5 blankets, a yoga belt, and two blocks at home. And if possible, a yoga chair and bolster. This readily available online equipment will ensure you're fully prepared for each session. For local pick-up, we suggest you visit www.yogaware.com
A recording of each class will be available to all registered students in the Punchpass Content Library 2 hours after the end of the live class. The recording availability will expire two weeks after the class meets.
