AASY Weekend Intensive - March 13-15,2026
10 hours of in-depth Asana Classes will include asanas from all categories of poses, including inversions with variations, difficult backbends, and balancings. Students should have a minimum of 3 years of experience in the Iyengar Yoga Method and be able to hold independent inversions for at least 5 minutes.
2 hours of Shvasayama/Pranayama
Classes covering seated, supine, and digital pranayamas.
6 Hours of Master Classes covering Iyengar methodology that will focus on evolving a deeper understanding of the Iyengar Yoga Method. These classes will also touch of Iyengar Yoga Pedagogy.
-Program Schedule-
Friday
2:30 -4:30 pm (Master Class)
5:00-7:30 pm (Asana)
Saturday
8:00 - 9:00 am (Shvasayama/Pranayama)
9:30-12:00 am (Asana)
2:30-4:30 pm (Master Class)
5:00-7:30 pm (Asana)
Sunday
8:00 - 9:00 am (Shvasayama/Pranayama)
9:30-12:00 am (Asana)
12:30-2:30 pm (Master Class)